5 Mindful Self-Care Habits to Prevent Workplace Burnout

Do you find yourself feeling mentally fatigued at the end of your workday? Are you often feeling frustrated, bored or angry with colleagues or clients? Do you notice increased headaches, backaches or an upset stomach during the course of the day? If you said yes to any of these questions you might be experiencing the early stages of professional burnout.

Daily Mindfulness, Mindful Work, Most Popular, Editor's PicksSofia ReddyJanuary 4, 2020mindfulness, work life balance, stress managementComment

Mindfully connecting with family

Even when we are present in body, are we present in mind? Often we get so caught up in the tasks we need to accomplish for the day, or the emails we have to respond to, or the phone calls we have to make that we forget to fully connect with those around us.

Daily Mindfulness, Mindful Families, Most Popular, Couples & Families, Couples and FamiliesSofia ReddyAugust 25, 2019mindful connections, mindfulness, stress management, mindful families, work life balanceComment

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