Workshops
Studies show that mindfulness can help you manage stress and improve focus and productivity. In my workshops you’ll be introduced to strategies to manage stress mindfully. You’ll participate in interactive exercises such as mindful communication and grounding techniques that will help you calm down and improve your well-being.
I’m trained in mindfulness based cognitive behavioral therapy to help promote compassion satisfaction, which is the antidote for burnout. You will leave with practical tips and additional resources for practicing self-care to stop stressing both at work and at home.
Workshops include:
Stress management tools you can start using right away
Help with developing your own or your team’s self-care action plan to promote wellness & increase productivity
Access to a private Facebook discussion group for ongoing support and resource sharing
Workshops can be tailored to meet your group’s needs. Online sessions are available.
Cost: 1.5 hour Session is $30/person (5 person minimum/10 person max)
$15 for each additional PARTICIPANT
Self-Care for professionals
Stop stressing, start flourishing!
Are you feeling stressed at work?
Learn strategies to manage stress both at work and at home, prevent burnout, and improve productivity. Studies show that mindfulness practice helps reduce stress, fosters well-being and improves focus.
Workshop topics include:
Mindful body scan to release tension
Breathing techniques to calm your nervous system
Visualizations to promote peace and tranquility
Peer Support & Resource Sharing
Cognitive-behavioral and motivational strategies to stop stressing and start flourishing both at work and at home!
Where will this group meet?
All meetings will take place online using Google Meet.
Contact me for a free consultation to discuss your team’s needs.
MindfuL
self-care 101
Host an online mindfulness workshop to prevent stress and burnout. Your team or group will be introduced to four types of mindful meditations to create a calm body and quiet mind to relax and improve your well-being. You will learn to apply these science backed skills in your work and at home so you can feel less stressed and more productive. You will also learn techniques for releasing tension so you can get better sleep. Develop a personalized mindful self-care plan that will help everyone feel inspired and empowered!
Contact me to set up a free consultation to discuss your needs.
testimonials
