Meditation practice is an opportunity to come home to yourself. When you take time to sit still and tune into yourself you can access your innate wisdom. Explore what you experience with open awareness and curiosity. In meditation practice there is no right or wrong way to do it. You are noticing what’s happening moment to moment. Meditations can be done in silence or you can listen to a guided version. There are many different ways to practice this ancient form of mindfulness. I hope you find the below guided meditations helpful. Feel free to email me with comments or feedback.
Sofia Reddy is a Clinical Social Worker in Massachusetts. She is passionate about bringing her own mindfulness practice into home, education and work settings. You can find her on Insight Timer, a top rated meditation smartphone app with 45,000 free meditations and music.
Read MoreAllow this guided meditation to help you feel supported after a loss. You will be guided through the process of healing grief with loving-kindness and compassion. Includes an introduction and reflection exercise to help you process your experience.
Read MoreMaking a major life-changing decision can be stressful. You might be at a crossroads in your life and aren’t sure what to do. You might be deciding on a career or relationship change, for example. Maybe you are going through a life transition - graduating college, getting married or having a baby are all positive experiences but can also cause stress. Allow this guided meditation to help you relax so you can access your inner intuition. From this calm state of mind you can make a wise-mind decision.
Read MoreWhether you’re celebrating a holiday or other special event let this guided meditation help you focus on matters of the heart. Even joyful celebrations and positive life experiences can cause stress. Give yourself 10 minutes to unwind and get centered.
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