Healthcare providers are at increased risk for burnout and compassion fatigue, especially during times of crisis. It’s common to feel stress, helplessness, isolation, defeat, along with other strong emotions. It’s important for you to practice self-care so you can have the energy to take care of others.
Read MoreDo you find yourself feeling mentally fatigued at the end of your workday? Are you often feeling frustrated, bored or angry with colleagues or clients? Do you notice increased headaches, backaches or an upset stomach during the course of the day? If you said yes to any of these questions you might be experiencing the early stages of professional burnout.
Read MoreEven when we are present in body, are we present in mind? Often we get so caught up in the tasks we need to accomplish for the day, or the emails we have to respond to, or the phone calls we have to make that we forget to fully connect with those around us.
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