Two of the most common issues that bring couples to therapy are lack of intimacy and communication challenges. It’s important we connect with our partners on a daily basis. We can build that connection by having loving and meaningful conversations with each other. Plan a date night and use this guide to start a discussion. Have fun with it!
Read MoreHealthcare providers are at increased risk for burnout and compassion fatigue, especially during times of crisis. It’s common to feel stress, helplessness, isolation, defeat, along with other strong emotions. It’s important for you to practice self-care so you can have the energy to take care of others.
Read MoreDo you find yourself feeling mentally fatigued at the end of your workday? Are you often feeling frustrated, bored or angry with colleagues or clients? Do you notice increased headaches, backaches or an upset stomach during the course of the day? If you said yes to any of these questions you might be experiencing the early stages of professional burnout.
Read MoreEven when we are present in body, are we present in mind? Often we get so caught up in the tasks we need to accomplish for the day, or the emails we have to respond to, or the phone calls we have to make that we forget to fully connect with those around us.
Read MoreOne of the major struggles of modern day life is trying to do too much in a short amount of time. Often what is sacrificed is the purely enjoyable experience of a eating a meal slowly – with our full attention and awareness.
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