Insight Timer App

For more meditations you can follow me on the app, Insight Timer

Insight timer is available on the Android and iPhone and has 45,000 free guided meditations and music tracks. Stay tuned for new meditations coming soon:

  • Calm Body, Quiet Mind

  • Mindful Morning

  • Stress SOS

  • Release Anger

If you have any special requests or feedback email me or comment below. Would love to hear from you!

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

~Thich Nhat Hanh

Photo: Unsplash

Photo: Unsplash

Meditation, Mindfulness, Mindful Self-Care, Stress ManagementSofia ReddySofia's SanctuaryInsight Timer, Mindfulness, Meditation, Mindful Self-CareComment