“Sofia’s workshops gave me the tools needed to support social and emotional learning in my classroom and set goals for my own well-being. The techniques she provides can quickly be integrated into daily life!”
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“I’ve had the privilege of working with Sofia for a number of years. She is a skilled clinician, generous meditation instructor and a genuinely kind human being. She is a shining example of how a meditation practice can change one’s life and she shares her own experiences with others in a unique and accessible way.”
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“I highly recommend working with Sofia. I have over 25 years of professional experience in the mental health field and every time I attend one of her workshops I am captivated by her talks and leave feeling refreshed and grounded.”
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“Workshop was very helpful. All of your practices would be great to incorporate into the classroom.”
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“This workshop helped to add a more involved view of mindfulness, something I can see myself using.”
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